Achieve Deep Work with Intelligent Distraction Blocking

The Cost of Distraction

Did you know it takes an average of 23 minutes to fully regain focus after a distraction? That innocent "quick check" of Twitter just cost you nearly half an hour of productive work.

For knowledge workers, distractions aren't just annoying—they're expensive. They fragment your attention, reduce work quality, and leave you feeling exhausted without accomplishing much.

How TrackTop Identifies Distractions

TrackTop doesn't just track your time—it learns your distraction patterns. The app recognizes when you're drifting away from productive work:

• Social media sites (Twitter, Instagram, TikTok)
• News websites and content aggregators
• Entertainment platforms (YouTube, Netflix)
• Games and non-work applications

But here's what makes it smart: TrackTop learns your patterns. If YouTube is part of your research workflow, it won't flag it as a distraction.

Three Levels of Protection

Level 1: Awareness (Free Plan)

Simply seeing how much time you spend on distracting sites is often enough. TrackTop's timeline clearly shows when you veered off track, helping you build self-awareness.

Level 2: Gentle Nudges (Solo Plan)

Get a gentle notification when you've been on a distracting site for more than 5 minutes. Sometimes we just need a reminder to get back to work.

Level 3: Hard Blocking (Solo Plan)

During focus sessions, TrackTop can completely block access to distracting sites. You won't even be able to open them until your focus session ends.

Focus Sessions: Your Secret Weapon

TrackTop includes a built-in Pomodoro timer for structured focus sessions. Here's how to use it:

• Start a 25-minute focus session
• Enable distraction blocking
• Work without interruption
• Take a 5-minute break when the timer ends
• Repeat 4 times, then take a longer break

During focus sessions, TrackTop blocks distractions and tracks your focus quality. Over time, you'll see which times of day you maintain focus best.

Understanding Your Distraction Triggers

TrackTop's analytics reveal patterns you never knew existed:

• You get distracted most between 2-3 PM (schedule breaks then!)
• Monday mornings have 2x more distractions (ease into the week)
• After checking email, you're 3x more likely to get distracted

Armed with this data, you can restructure your day to work with your natural rhythms instead of against them.

Real Results

Users who enable distraction blocking report:

• 50% reduction in social media time during work hours
• 2x longer periods of uninterrupted focus
• Higher quality work output
• Less stress and mental fatigue at end of day

Start Your First Focus Session

Ready to reclaim your focus? Upgrade to TrackTop Solo Plan and enable intelligent distraction blocking. Your future self will thank you.